25 Minute Low Impact POWER WALK Workout for Women over 50 Pahla B Fitness bull Pahla B Fitness

#Women | Let’s go for a POWER WALK and have a super fun time while we walk and burn our way through a fast-paced, no repeat workout.
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MODERATE Cardio Bodyweight Strength Day 10 Body Shaping for Women over 50 bull Pahla B Fitness
#Women | And we’re right back into the sweat with today’s fun and fast-paced moderate low impact CARDIO with bodyweight STRENGTH workout!
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WEIGHT LOSS Cardio Strength Workout for Women over 50 Pahla B Fitness bull Pahla B Fitness
#Women | Wanna LOSE WEIGHT? Great! This is the super fun, easy and ENJOYABLE full body cardio and strength workout you need to lose weight forever!
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RECOVERY Stretch Day 9 Body Shaping for Women over 50 bull Pahla B Fitness
#Women | Killer Bs, we are enjoying a truly glorious full body STRETCH that promotes flexibility to recover from yesterday’s push!
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Delectable Downfall Chunky Custard Mocha Ice Cream
#Custard | Rosemary and chocolate create a perfect evergreen like pairing in these Rosemary Chocolate Chunk Cookies! A perfect Christmas treat!
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